We can all relate to the joy a little “retail therapy” provides. When we’re feeling stressed, sad, or any other number of common emotions, buying something we like provides a burst of happiness. Psychologists studying the practice say it truly impacts your brain in positive ways – but only when done in moderation. Click below…

Every year, new diets are touted as the answer to losing weight and keeping it off. However, nutritionists know there is no magic bullet, and sometimes these new fad diets do more harm than good. In fact, some are even dangerous. Read on to learn which fad diets to skip this year. Image via Unsplash/Total…

There are more than one thousand different chemical compounds in one cup of coffee, and new studies are showing that many of them are beneficial to health and wellness. Since many of these compounds are antioxidants, researchers now believe coffee can actually have an anti-aging effect on many organs in the body, too. How many…

If you’re considering making changes to your diet, chances are you’ve heard about clean eating. It involves eating more real foods and not relying on processed meals or ingredients. To do it properly, there are several principles you should follow for best results. Read on to learn more about improving your health and wellness through…

More and more people are choosing to tackle their fitness goals at home, and the best way to accomplish them is to set yourself up for success. Making a serious effort at your fitness is admirable, but you’ll need a dedicated space, the right equipment and more. Read on for tips to create the best…

Have you ever noticed that growing plants in your home just makes you feel better? If so, you aren’t imagining it. Since ancient times, plants have been used to health physical and mental health concerns and they still positively impact our wellness today. From allergy symptom relief to reduced anxiety and depression, read on to…

Do you feel like you eat the same things every day? Are you looking to add a flavorful and healthful food to your diet? Dragonfruit may be the answer. With a low calorie count and a nutrient punch to fuel you through long days, this tropical beauty is a great addition to your diet. Check…

Meditation is a calming practice for many people, helping to relieve stress and clear the mind. However, studies are continually showing that developing a meditation practice also makes people healthier, happier and more successful. While more benefits are still being uncovered, check out this list of twenty reasons you should take up meditation today. Image…